Grandma June's Notebook

"I never had a morning routine. I had a morning." — Grandma June

Tired of wellness that feels like another job? This notebook is the opposite.

Grandma June's Notebook gives you 30 simple, old-fashioned rules, one for each day of the month. Each page takes about 5 minutes to read and asks you for just one small thing. No gadgets. No supplements. No waking up at 5 a.m.

WHAT'S INSIDE (51 pages)

📖 30 daily rules in 4 weeks
• Week One: Mornings
• Week Two: The Table
• Week Three: Evenings
• Week Four: Rest

✍️ Space to reflect
• Day 0: Where you're starting
• Day 30: Where you ended up
• Keep Five: choose the rules you'll keep for life
• Daily checkbox, calm tracker and a few lines to write each night

🎁 Bonuses
• The Refrigerator Sheet: all 30 rules on one page
• The 7-Day Quickstart: for when a month feels like too much
• June's Kitchen Cards
• Grandma vs. the Internet: old habits next to today's wellness trends

HOW IT WORKS

1. Read the page the night before.
2. Do one small thing the next day. Bad day? Do the smaller version. It still counts.
3. Before bed, tick the box and write a line.

WHO IT'S FOR
• You feel tired all the time and every new routine burns you out
• You want calmer mornings and evenings without buying anything else
• You love slow living, old wisdom and a cozy, unhurried pace

FORMAT
Instant PDF download, US Letter size. Read it on your phone or tablet, or print the pages you want to use.

A NOTE
Grandma June and her notebook are fictional characters created for the Instagram account @grandmajunes.notebook. The habits are real, simple and old. This notebook is for general wellbeing and is not medical advice.

Pour yourself something hot and start tonight 🤍🌿